Thursday, June 18, 2009

Meatballs with sweet-and-sour sauce

hey momma's
I made these last night and were easy and good.  Clark liked them too.
Meatballs
1 lb ground beef
1 medium onion, finely chopped
1 apple, peeled and grated
1/2 cup fresh white bread crumbs (i made my own with brown bread and it was fine)
1 tbsp. chopped parsley ( i used dried and it was fine)
1 chicken bouillon cube, finely crumbled
2 tbsp cold water
salt and pepper.
2 tbsp of veg. oil.
Mix together all the ingredients for the meatballs and chop for a few seconds in a food processor. Using flourd hands, form into about 20 meatballs.  Heat the oil in a frying pan and saute the meatballs, turning occasionally, until browned and sealed (10-12 mins).  

Sauce:
1 tbsp soy sauce
1.5 tsps corn starch
1 tablespoon of veg oil
1 med onion, finely chopped
1/4 cup of diced red bell pepper
One 14.5 ounce can of chopped tomatoes
1 tbsp of cider vinegar
1 tsp brown sugar
pepper.

To make the sauce, mix together the soy sauce and cornstarch in a small bowl.  Heat the oil in a pan and saute the onion for 3 mins.  Add the bell pepper and saute stirring occasionally for 2 mins.  Add the tomatoes, vinegar, and sugar, season with pepper and simmer for 10 mins.  Add the soy sauce mix and cook for 2 mins stirring occasionally.  Blend and strain, or puree.  pour the sauce over the meatballs and cover and simmer until heated through. about 5 mins.  serve with rice.  

YUM YUM. 
L.

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